Yogamudrasana

In the practice of Yoga, this posture is very important. Hence, it has been named YogamudrÍsana (the Yogic mudrÍ).

Benefits: Practice of this asana gives the following benefits:
It stimulates the digestive fire. It cures problems related to the stomach like gas, indigestion, chronic constipation, etc.
Distension of the abdomen gets reduced. Body becomes shapely and strong.
Problems related to the intestines are cured. This asana strengthens the heart.
It cures blood related disorders. Leprosy and disorders of reproductive system are eliminated.
It enhances mental efficiency and intellectual prowess.
It tones up the nervous system, particularly the lumber plexus.
it stimulates the pancreas controlling diabetes. This asana is beneficial for diabetics.
All the vertebrae of the spinal column get separated from each other, cleansing the Sushumna and making it light. This invigorates the activities of the brain.
The Manipura Chakra gets activated, which is the main center of the dormant energies lying within every individual.

Note: Yogamudrāsana is highly beneficial in curing the weakness of the dhātus.

Proccdure: Sit in Padmāsana (lotus posture) and close your eyes. Take both the arms behind your back. Hold the wrist of your right hand with the left hand. Stretch the arms so that they meet at the base of the spinal cord. Exhaling slowly, touch the forehead on the floor. Stay in this position for some time, relax and breathe normally. Then gradually, while inhaling deeply, lift your head up and return to the upright position. Keep breathing normally. Repeat this procedure 4-5 times. Initially, if this posture appears difficult, then sit in Sukhāsana or siddhāsana. However, the complete benefits of this posture can be obtained by sitting in Padmasana only. Generally, this posture should be practiced for 3 minutes. If you are practicing Yogamudrāsana with spiritual objective, increase the duration depending on your interest and capacity.

(C. I. D. Denies Tantrik Practice in Ashram)

Amdavad, 8th December: the Crime Investigation Department has denied any Tantrik practice in the Ashram. D.I.G. G.S. Malik of the Crime investigation Department said that if any tantrik rituals were carried out on the children, why were their bodies found close to the ashram only? They could have thrown somewhere else as well.

The presence of water, food and moss particles in the dead bodies according to FSL reports, proves that the children had died due to drowing. Practice of this asana gives the following benefits:
It stimulates the digestive fire. It cures problems related to the stomach like gas, indigestion, chronic constipation, etc.
Distension of the abdomen gets reduced. Body becomes shapely and strong.
Problems related to the intestines are cured. This asana strengthens the heart.
It cures blood related disorders. Leprosy and disorders of reproductive system are eliminated.
It enhances mental efficiency and intellectual prowess.
It tones up the nervous system, particularly the lumber plexus.
it stimulates the pancreas controlling diabetes. This asana is beneficial for diabetics.
All the vertebrae of the spinal column get separated from each other, cleansing the Sushumna and making it light. This invigorates the activities of the brain.
The Manipura Chakra gets activated, which is the main center of the dormant energies lying within every individual.

Note: Yogamudrāsana is highly beneficial in curing the weakness of the dhātus.

Proccdure: Sit in Padmāsana (lotus posture) and close your eyes. Take both the arms behind your back. Hold the wrist of your right hand with the left hand. Stretch the arms so that they meet at the base of the spinal cord. Exhaling slowly, touch the forehead on the floor. Stay in this position for some time, relax and breathe normally. Then gradually, while inhaling deeply, lift your head up and return to the upright position. Keep breathing normally. Repeat this procedure 4-5 times. Initially, if this posture appears difficult, then sit in Sukhāsana or siddhāsana. However, the complete benefits of this posture can be obtained by sitting in Padmasana only. Generally, this posture should be practiced for 3 minutes. If you are practicing Yogamudrāsana with spiritual objective, increase the duration depending on your interest and capacity.

(C. I. D. Denies Tantrik Practice in Ashram)

Amdavad, 8th December: the Crime Investigation Department has denied any Tantrik practice in the Ashram. D.I.G. G.S. Malik of the Crime investigation Department said that if any tantrik rituals were carried out on the children, why were their bodies found close to the ashram only? They could have thrown somewhere else as well.

The presence of water, food and moss particles in the dead bodies according to FSL reports, proves that the children had died due to drowing.