Triphala Yoga with Multiple Benefits
Mix Triphala powder, black Sesame seed oil, and pure honey in equal quantities. Take ten grams with water in the morning and in the evening. It cures chronic dry cough, asthma, chronic fever, all eye ailments, weakness of dhatus, loss of appetite, gastric trouble, constipations and other abdominal disorders, piles menstruation disorders, leucorrhoea and other chronic disorders. Take moderate, easily digestible and sattvic diet when taking this mixture.
If this mixture is taken for three months, taking an exclusive diet of cow’s milk and saathi rice, it gives miraculous benefits. It purifies the body, the mind, the intellect and the senses. The doshas that cause tumours, cancer heart disease and other serious ailments are completely destroyed thus protecting one form these diseases. The Mantras OM…… should be repeated while undertaking this procedure. It is an easy measure everybody can practice.
The above procedure and the ones given hereunder should be undertaken in a proper manner to obtain the desired benefits fully.
Some Formulas for Winter
For improving memory and strength: Soak five almonds in water overnight. Peel them in the morning and grind them to a paste. Mix the paste with 250 ml. milk, add equal quantity of water, 11 seeds of pepper and sugar candy. Boil the mixture till the added water therein gets evaporated. When the mixture cools down to lukewarm, sip it repeating the mantra ‘OM’ sri sarasvatyai hamah’. It improves memory and strength.
The brain tonic: Grind the kernel of two walnuts and mix it with milk. Take it repeating the mantra ‘OM’ sri sarasvatyai hamah’. It strengthens the brain.
General tonic: Eating 5 to 7 cashew nuts fried in ghee with rock salt and pepper with japa of the mantra ‘OM vajrahastabhyam namah’ pacifies Vata.
Appetiser and digestant: Grind dates, ginger, pepper and rock salt into a chutney. Repeat the mantra OM Ram 21 times looking at the chutney. Taking this chutney, if properly made and charged with mantra, improves digestion and increases appetite. The chutney is nourishing and strength giving as well.
Pacifying the Vata: Eating 5 to 7 cashew nuts fried in ghee with rock salt and pepper with japa of the mantra ‘OM vajrahastabhyam namah’ pacifies Vata.
For increasing the height: Children with shorter height should practice pull-ups and eat 6 leaves of Aegle Marmelos and 2-3 seeds of pepper after properly masticating them and remembering the mantra, ‘OM gurubhyo namah’ while chewing. These leaves and pepper can as well be ground mixing a little water.
For diabetes: Grind 9 leaves of Aegle Marmelos and 2 seeds of pepper mixing a little water. Mix it with water without adding sugar and drink the mixture like a sherbet repeating the mantra ‘OM suryay namah’. It repeating the mantra ‘OM suryay namah’. It helps in diabetes.
For cracked lips: Put 2 to 4 drops of oil on the navel and apply a little butter mixed with salt on the lips while doing japa of the mantra ‘OM ham hanumate namahy’. It is useful in healing cracked lips.
The Theory of the Three Humours
Food and Mode of Living According to One’s Constitution:
(Continued from the previous issue)
Vata constitution:
Avoidable: Excessive labour, eavy muscular exercise and extensive studies, loquaciousness, long walls or journey, swimming, excessive fasting, vigils, fear, worry, withholding the calls of nature, (urination or defecation) and facing the western winds.
Salubrious: Massage of the whole body especially of head and feet, instillation of oil in the ears and the nose, rest, comfortable living, freedom from anxiety and sound sleep.
Pitta constitution:
Voidable: Walking in the scorching sum, being near the fire, vigils, excessive labour, excessive fasting, anger, grief and fear.
Salubrious: Smearing cool fragrant substances like sandalwood paste etc. and massage with cool oils.
Kapha constitution:
Avoidable: Sleeping in the day, inactivity, laziness and sedentary life.
Salubrious: Walking, running, swimming, muscular exercise, asanas and Pranayama.
Mix Triphala powder, black Sesame seed oil, and pure honey in equal quantities. Take ten grams with water in the morning and in the evening. It cures chronic dry cough, asthma, chronic fever, all eye ailments, weakness of dhatus, loss of appetite, gastric trouble, constipations and other abdominal disorders, piles menstruation disorders, leucorrhoea and other chronic disorders. Take moderate, easily digestible and sattvic diet when taking this mixture.
If this mixture is taken for three months, taking an exclusive diet of cow’s milk and saathi rice, it gives miraculous benefits. It purifies the body, the mind, the intellect and the senses. The doshas that cause tumours, cancer heart disease and other serious ailments are completely destroyed thus protecting one form these diseases. The Mantras OM…… should be repeated while undertaking this procedure. It is an easy measure everybody can practice.
The above procedure and the ones given hereunder should be undertaken in a proper manner to obtain the desired benefits fully.
Some Formulas for Winter
For improving memory and strength: Soak five almonds in water overnight. Peel them in the morning and grind them to a paste. Mix the paste with 250 ml. milk, add equal quantity of water, 11 seeds of pepper and sugar candy. Boil the mixture till the added water therein gets evaporated. When the mixture cools down to lukewarm, sip it repeating the mantra ‘OM’ sri sarasvatyai hamah’. It improves memory and strength.
The brain tonic: Grind the kernel of two walnuts and mix it with milk. Take it repeating the mantra ‘OM’ sri sarasvatyai hamah’. It strengthens the brain.
General tonic: Eating 5 to 7 cashew nuts fried in ghee with rock salt and pepper with japa of the mantra ‘OM vajrahastabhyam namah’ pacifies Vata.
Appetiser and digestant: Grind dates, ginger, pepper and rock salt into a chutney. Repeat the mantra OM Ram 21 times looking at the chutney. Taking this chutney, if properly made and charged with mantra, improves digestion and increases appetite. The chutney is nourishing and strength giving as well.
Pacifying the Vata: Eating 5 to 7 cashew nuts fried in ghee with rock salt and pepper with japa of the mantra ‘OM vajrahastabhyam namah’ pacifies Vata.
For increasing the height: Children with shorter height should practice pull-ups and eat 6 leaves of Aegle Marmelos and 2-3 seeds of pepper after properly masticating them and remembering the mantra, ‘OM gurubhyo namah’ while chewing. These leaves and pepper can as well be ground mixing a little water.
For diabetes: Grind 9 leaves of Aegle Marmelos and 2 seeds of pepper mixing a little water. Mix it with water without adding sugar and drink the mixture like a sherbet repeating the mantra ‘OM suryay namah’. It repeating the mantra ‘OM suryay namah’. It helps in diabetes.
For cracked lips: Put 2 to 4 drops of oil on the navel and apply a little butter mixed with salt on the lips while doing japa of the mantra ‘OM ham hanumate namahy’. It is useful in healing cracked lips.
The Theory of the Three Humours
Food and Mode of Living According to One’s Constitution:
(Continued from the previous issue)
Vata constitution:
Avoidable: Excessive labour, eavy muscular exercise and extensive studies, loquaciousness, long walls or journey, swimming, excessive fasting, vigils, fear, worry, withholding the calls of nature, (urination or defecation) and facing the western winds.
Salubrious: Massage of the whole body especially of head and feet, instillation of oil in the ears and the nose, rest, comfortable living, freedom from anxiety and sound sleep.
Pitta constitution:
Voidable: Walking in the scorching sum, being near the fire, vigils, excessive labour, excessive fasting, anger, grief and fear.
Salubrious: Smearing cool fragrant substances like sandalwood paste etc. and massage with cool oils.
Kapha constitution:
Avoidable: Sleeping in the day, inactivity, laziness and sedentary life.
Salubrious: Walking, running, swimming, muscular exercise, asanas and Pranayama.
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