Elixir of health.

How to maintain good Health in Winters!

Digestion is strong in winter. There fore nutritious and invigorating food taken in this season provides strength, nourishment and luster to the body for the whole year. Let us learn some simple techniques to build up good health in this season.
1. A technique to enhance strength Attracvesness and Longevity: Mix 4 teaspoonful juice of Alas ripened in, 2 teaspoonful pure honey and I teaspoonful cow milk and censure it daily . it enhances strength, complexion luster, vibrancy and longevity.
2. A technique to Invigorate the Brain: soak over night 6 to 10 black pepper seeds 2 almonds 2 small cardamoms I rose flower and teaspoonful poppy seeds in water in an earthen jug. Peel the skin off the almonds in the morning and grind a the stuff. Take with warm milk mixed with sugar Canby. Don’t take anything for tow hours after that. It relives mental fatigue gives strength and a soothing effect. Do it for 2-3 weeks. an agility giving drink: soak 2 teaspoonful feangureek seeds overnight in 200 ml. water boil the water with fenugreek seeds reduced to one fourth. Strain the mixture and take in mimed with tow teaspoonful of pure honey . This will gives you strength and agility throughout the day.
4. Nutrition Breakfast: soak over night grams moong (green gram) kidney bean together these grams and lentils should be one cupful a fistful of peanuts a teaspoonful of sea some seeds best if black sesames is used. Steam cook or boil the mixture in the morning adding some salt to it. Garnish it with coriander spinach cabbage beetroot radish and carrots spray pepper and lemon juice over it. Breakfast is ready for 4 people eat with proper mastication. This breakfast gives you copious quantities of minerals proteins, vitamins and needs calories those above 60 years of age and the one who have a weak digestive system should not take breakfast.
5. Strength giving diet: (1) Rotis of millet flour mixed with sesame seeds eaten with old gur and ghee are an excellent source of physical strength 100 grams millets provide 45 mg, of calcium 5 mg of iron and 361 calories of energy sesame and gur too have copier amounts of calcium and gur too have copious amounts of calcium and iron (2) consumption of fresh radish along with the leaves is a simple and easy means to increasing physical strength in winter Radish contains minerals like potassium calcium iron phosphorus magnetic etc, in abdoundace they are particularly helpful in strengthening the bones old ripe dry radish aggravates the three doshas body humors and therefore it should to be consumed.
6. A measure to enhance strength vitality and Nutrition : in winter it is good eat curd has calcium times of the amount contained milk it is digested more easily then is milk cud is one of the quicker sourees of body vigor. Mix a little sugar can by in fresh curd and chum it for while it destroys lunch. It invigorates the body. Caution: those who are suffering form constipation indigestion cough gold pursuer, ailments of kidney and lever and the heart in the above techniques the quaintly the place age of person naught and digestion of the body…