Sunday, February 27, 2011

Strengthen Your Heart

The mind is dependent on the heart. The emotions of our mind deeply affect our heart. Some of the main cause of heart disease are mental stress anxiety an agitation. The surefire remedy for mind’s stress an anxiety is devotion to God.
The more steadfast faith into eh Guru or the god the more relaxed an carefree one becomes in his life. A prayer said with faith gives peace for mind. It relaxes the blood vessels of the heart shavassana (posture of dody) and the practice of prayer before going to bed are very helpful in giving rest to the hart.
Heart is the center of prana. The life force. With the regular practice of pranayamas the movement of prana Udana Apana etc. are controlled which in turn regulates the cardiac function Uncontrolled movement of vata is the main cause of heart attack.
Good thinking an virtuous acts (altruism) increases the synthesis o aspirin in our of any blockages in cranky arteries. Cardiac tonics prescribed by Ayurveda such as mango pomegranate seedless lemon Kokam (Garcinia india) amla and Indian plums help in bood cleansing and delight the mind and there by strengthen out heart. Cow’s ghee butter and milk nature our heart by increasing the ojas in our body. Wheat fresh dates jack fruits shatavari (asparagus racemes) ashavagandha (withania somniferous) strengthen the cardiac muscles. The bark of arjuna tree Terminalia arjuna) and linidi pepper improve the tone of the caprice muscles garlic and dried ginger pacify vata and thereby strengthen the heart. Water of river Ganga coconut water sandalwood rose, saffron. Leaves for Naagarbel (piper betle) apple etc, are more beneficial for the heart. Wearing of gold in the form of ornaments such as a chain or locket in neck a ring in the little finger invariably strengthens hearts. Water boiled with pure gold till the water is reduced to half also hips the heart.
A regular morning walk in open air keeps the heart healthy. The incidence of heart diseases is higher in india particular in males. The main cause behind this is the neglect of Indian culture and blind imitation for western trends.
Adopting the natural life style as directed by our sacred scripts is the master key to healthy life.

1 comment:

John Roy said...

Thanks for sharing the great and very helpful information regarding heart disease and heart problems. We are also offers the heart syrup online. Our syrup can made from herbal and natural supplements that's why there is no side effects.