Tuesday, September 7, 2010

The Wind and its Effect on Health

The speed and the direction of the wind have significant impacts on the wither as well as on our health. Strong winds in large and open areas dry the skin, spool the compelling and debilitate body organs. However they alleviate disorders like aggravated pitta excessive perspiration, Unconsciousness land thirst. A place with no wind has diametrically opposite effects.
Savor the open air to your heart’s content in sunnier. In autumn one should stay where winds bold with medium speed. To ensure good health and longevity it is beneficial to expose yourself only to mild breeze an avid winds. This is benefic for all seasons.
The Direction of the wind and is Effect on Health.
Easterly wind: It is heavy hot and unctuous,. It pollutes the blood and the pita. IT is heat producing. On other has it is befall to those engaged in physical lobour or suffering form kapha related problems as also to those who are frail and weak. It aggravates skin disease piles, worm infection diabetes, amavata and rheumatism. The wind coming form the south, It adds to the sweetness of foods and is beneficial in pitta an blood disorders. It strengths vital fluids invigorates the body and is beneficial to the eyes.
Westerly wind: It is sharp dehydrating and ling in nature. IT reduces the keaha pitta fat and strength while increasing flatulence.
Northerly wind: It is cool soothing but aggravates the three dishpan vita pitta and kapha causing malaise but enhancing flexibility of the body. It is strength giving and good for healthy persons.
Wind coming form the south east is dehydrating and inflammatory. The south westerly wind is not b heart producing but is dehydrating. The north westerly wind is bitter and the north easterly one is pungent.
In Brahamanuhrta The breeze, irrespective of it s direction is fresh, invigorating and harmless. There fore to savor the fresh air during this times is highly beneficial. Sunrays rain tress changes of season an Brahamanuhaura are instrumental in purifying the air.
An electric fan creates a fast and circular air current which has an adverse effect on the Udanavya an obstructs Santayana, which then cause giddiness and diseases like rheumatism plaguing the joints of this body.
Fans made form peacock feathers, has (the grass Andropodgon Muraticaum) and come provide a soothing and pleasant air.
It one happens to inhale the air of an impure place he is afflicted by ailments like indigestion cough inflammation the lugs weakness etc, Every healthy person inhales and exhales air up to a distance of 21 inches of his nose tip. One Should always keep this tin mind an strictly avoid breathing the toxic air of an impious place.
Those who cannot perform any other exercise must take a walk regularly. A brisk walk gives a light an natural exercise to around 200 muscles form the ahead to feet. While walking the heartbeat increases form 72 per minute to about 82 per minute. Our breathing too becomes faster where by the oxygen supply to the body increases and purifies the blood much faster. Thus walking is the best exercise. Exercise other then walking exert more pressure on the heart. Walking strengthens all parts of the body in a simple and natural manner.
Safeguarding Health during chaturmasa.
In Chaturmasa, the sky is predominantly over sect where upon the flow of vital energy form the sun to the earth is diminished and armful pathogens are not destroyed. Chaturmasa in a season marked by a rampant spread diseases. The ailments that crop up during this period fairer up in Autumn.

Measures for boosting the Vital Energy:
1. In Chaturmasa digestion is generally weak. There fore on should eat less. It is essential to fast once in week or fortnight.
2. In Chaturmasa fruits and vegetables like and apples (of the Kashmir variety) are available in abundance and one should consume them judiciously.
3. It is highly beneficial to walk barefoot on green . This allows a king of give and take between the grass and the nerves at the soles of our which is extremely god for health.
4. During summers all the body organs perform the takes of purifying the body but in Chaturmasa the purifying has to be carried out only by intestines, Kidneys an lungs. There fore on should take deep breaths on waking up deign margining walk and at the item of taking bath in the morning and evening. It is hilly baneful to have a bath twice in Chaturmasa. In this season sleeping early at night and waking up early morning is very important.

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