Healing Using Breath

The mechanism of breathing works sometimes through the right nostril some ting through the left nostril and sometimes both, Broth passing through the right nostril flows through the pingala Naadi (channel or duct for vital air prana) it is called surya swar i.e. solar Breath ( Nature hot). Breath passing thought the left nostril flows thought the lda Naadi. It is called Chandra Swar i.e. Lunar Breath (nature clod) Breath passing through both nostrils flows through the Sushmna Nadi. It is called Sushmna Swar Breath influence the body mind and intellect. Solar breath affects physical work lunar breath guides and controls spiritual tasks.
Order of breath: In a healthy person, from the time of sunrise to sixty or eighty minutes after it swar i.e. breath changes naturally. This rhythmic change of breath ht elements in the body. According to shadowy Shasta in the bright fortnight from the first day unto full moon at intervals of every three day first the lunar breath gests activated. In the dark fortnight from first day unto new noon day at intervals of every three day. First the solar breath is activated. If on these dates, the breath flows in opposition to these rules this is an indication of a possible illness. At sunrise (depending on the day) by examining our breath we can get prior indication of the impeding illness. For example on the first day to the bright fortnight if the solar breath is active then it is an indication of increase of pitta and on the first day of the dark fortnight if first the lunar breath gests activated, it is an indication or increase in kapha. This is a simple an unerring system of diagnosis.
Change of breath. By keeping the hand below the nostrils the active breath can be determined naturally. In order to change the breath shut the active breath with your finger or with a swab of old cotton flour 5-10 minutes. Alternatively apply pressure on the armpit on the side of the active breath or lie down on the side of the active breath. With this the opposite breath activated.
Connection Between Breath and Health. Just a little time before the onset f illness, the order of breath gets impeded. At this times by activating the suitable breath flow.
The intensity of the ailment can be reduced. In kapha and vata related ailments the use of solar breath this beneficial to heath and in pitta related ailments these of lunar breath is beneficial to health.
By sleeping the correct way disorders can be balanced. In kapha an digestion related ailments and disturbance. It helps to combat illness by truing to the left Sadie during sleep an in pitta related disorders tuning to the right side during sleep helps.
Balance of Breath: Do Trainband (3 locks i.e. chin lock abdominal lock anal lock) with eyes halt closed half open)and taking a deep breath toroth both nostrils hold the breath for 1.25 minutes. Then release the breath while saying Hari in an elongated way and hold the breath outside floor 40 second. Repeat this pranayama for minimum 8-10 times. With this thesushumna Naadi remains activated for a long time and bodily function get balance. Fickleness and restlessness of speech. Eyes hand and feet get controlled. The mid becomes stele peaceful and focused. Resolves doubts decrees and the intellect gets prose. By doing this you get instant success in meditation an worship.
Sushmna Naddi also gets activated by doing Ajap Gayatri saying in an elongated way and with the counting of breath. These also aid in expelling negatives. With a resolve to attain the spotless Naryam (lord), mediating for half an hour to lone hour reading and reflecting on texts like is war ki ore (Towards) God and Jeevan Vikas (Progress in Life) and the epic (Sri yogasishth) are also beneficial. With this a personages health benefits. In addition the defect of the intellect and the negative beliefs of the mind get erased and the person becomes capable of getting worldly, psychic and spiritual benefits.
Mental worship is twelve times more beneficial then done using the sixteen his Sadguru. Using a metal link he established a spiritual connection with his Guru. Thus we should also derive benefit form this. The mind is the master of the sense and the breath from this. The mind is the master of the sense and the breath of life (prana) is the master of the mind. One must devotedly do the above motioned pranayama of retaining the breath internally for 1.25 minutes and floor 40 seconds outside and the practices like surya (sun bath)etc. which are taught while receiving Diksha. If you want spiritual progress then while playing profound satsang delivered by Bapuji while indecision la communion with Godliness should be achieved.
Some Special points:
1.The solar Breath gets activated at around 10-10:30 a.m. in the morning. At this time the digestive fire is most active. This is the right time form having meals. 2. After waking up in the morning whichever broth is active, use that side hand to make a circular motion on the face and place that side’s foot on the ground. This ensures successes in actions. 3. Drink water or pass urine while the lunar breath is active. Eat food or defecate while the solar breath is alive. Thus health is protected. 4. After having food lie down on the left side for a short while. This activates a the solar breath. With the digestion occurs every property. 5. By activating the solar breath while doing physical work and the lender broth while performing mantel work you don’t face any difficulty in doing the work.
Note:: During the change of cold an hot season, practice of this breath protectors lone against illnesses related to change of seasons.