Our physical mortal sheath is made of five components i.e. earth water fire ether and air. It has been comprehended that these components of physical body help in treating its ailments to a great extent.
Mother Nature has endowed us with eight such physicians; the consumption and assistance of these elements helps us greatly in the rejuvenation of our health. These physicians are mentioned as:
(1). Air: I human life air upholds more significance as compared to water. Our scriptures hold up air as elixir of life. If props up or body life vital lives force. Inhalation of pure morning air purifies and strengthens primary as well as secondary constituent elements of our body. Its use imparts acumen and strength to our body. Both the eyesight and the audible range also get implored. It helps to improve control over sense and also bestows happiness, delight and serenity in one’s life.
An amalgamation of unpolluted air clean water chaste earth, natural lift and unadulterated food is termed as panchamrit. A leisurely walk and inhalation of unpolluted morning air act as a panacea. It is vital for safeguarding the physical body, mind life force, celibacy exuberance vigor vitality potency, energy enduring youth and happiness. Intake of morning redolent air is termed as ingestion of elixir of the dawn;
(2). Food: Our physical body and food uphold symbiotic relationship with each outer. Every human being must subset on pure and pious food stuff because pure and wholesome diet promotes every constituent of our body. For sound health and better assimilation of the food, one should stuff the belly slight lesser then one’s basic requirement. Pure and easily digestible diet taken in a quiet environment is always considered nutritious energizer and fulfilling. It also shore up vigor valor digestion, longevity and mental faculties of a being. Iiiustrating the significance of diet in spiritual elevation of a being, chhanogva Upanishad cites which implies that pure undefiled and pious food helps in purifying one entity which in tureen amends the intellect chaste unsullied and unwavering. An innocent resolute intellect definitely helps in attaining supreme salvation.
(3). Water; Intake of eight draughts of water before dawn saves a person form various ailments delays ripens and attains longevity. It is better to consume water kept in a copper vessel. One should ship water occasionally while taking food and lit should be take tow hours later also. But certainly it is injurious to consume water one is hungry. Daily consumption of water for a person should be approximately two and a half t three liters. It facilitates body. The quaintly of consumption may vary according to area., season age of individual disputation.
(4). Fast: Observance of fast facilitate physical, mental an intellectual elevation in a being. Fasting helps in obliterating all the three kinds of defects of the body. This aids the intestines to assimilate the residuary food and hastens the progress of physical body. Form health point of view, observance of fast is considered to be the best remedy. It enhances the spatula power of the being. It is suggested that upright oveservance without any intake of two Ekadshi fasts in a month pulls up individual disption engendering it to be pure and sattva. Those who are not used to fasting should intiate it by weekly observance of consuming food only once that day. Slowly they can acerate the regimen by observing fast for the whole day.
One should coordinate one day of fast in the romance of meritorious deeds like worshipping the lord studying virtous books etc. Concentrate your mind only listening to satsnag mediation rumination and communiqué about th supreme power only. Such an observance power only. Such an observance of fast certainly empowers the being both physicals as well as mentally.
(5). The sun: The sun is the most vital source to the entire reinforcements power. The sun rays are considered to fumigate and sanitize germs of several diseases representing the significance of sun as a potential health resource Attar Veda has cited o being May the sun god, who enthuse everyone with his holiness an all parading warmth of rays ever sustain and nourish you. May his support never let your body and buoyancy debilitate.;
Several ailments can be made t recede by availing morning sun bath.
(6). Exercise: Regular exercise helps in getting rid of sloth an exhaustion. It enhances one ability to put oneself out. It reduces obesity rejuvenates the body. Enkindles the digestive fire and also imparts sound sleep. Practice of exercise helps to concentrate dissipated metal rays and also bestows comeliness. Through the practices of exercise and morality one can easily succeed in adherence t celibacy. Solution of the sun god as a part of regular exercise is extremely beneficial for the being.
(7). Thoughts: Thought process has a direct Dearing on our physical health. Resoluteness as well as virtuous deliberation and contemplation are mandatory for the eradication and various ailments. Corrupt and wicked thoughts not only defile and impact the mind but also bring about the body frail an unwell. Self possessed virtuous contemplation and meditation is a king of life force. So one should certainly gain form the power of thoughts.
(8). Sleep: Sound sleep is also required for the maintenance of good health. Sleeping at right hour helps to retain and balance the constituent elements of our body. A sound and essential sleep also helps in removing lethargy an tiredness. It galvanizes health beauty valor enthusiasm and enkindles digestive fire. A god sleep provides immunity against several ailments like sluggishness. Vital decay night discharge, also various disease relating to head blood urine etc.
One should profile wear loose garments while going to bed. It is advised not to cover the face while sleeping. Thought sleep during the day is harmful for health, yet night wakefulness cab be compensated by a short nap or an also during summers (siesta). One should obviate all kinds of worry. Grief or fear form the mind and release it with positive feelings of happiness. Contentment and tolerance. There after one should take on prayer mediation or reverential chanting of mantra etc. Before sleep. This marvelous king of sleep is called. Yognidra which not only helps to acetate physical adicanteges but also augments spiritual elevation. Next morning you find yourself infused with enormous positive energy.
Consistent use of these eight physicians of the nature keeps human life abounding in robustness prosperity. Affluence life abounding in robustness prosperity affluence ecstasy and longevity.
Mother Nature has endowed us with eight such physicians; the consumption and assistance of these elements helps us greatly in the rejuvenation of our health. These physicians are mentioned as:
(1). Air: I human life air upholds more significance as compared to water. Our scriptures hold up air as elixir of life. If props up or body life vital lives force. Inhalation of pure morning air purifies and strengthens primary as well as secondary constituent elements of our body. Its use imparts acumen and strength to our body. Both the eyesight and the audible range also get implored. It helps to improve control over sense and also bestows happiness, delight and serenity in one’s life.
An amalgamation of unpolluted air clean water chaste earth, natural lift and unadulterated food is termed as panchamrit. A leisurely walk and inhalation of unpolluted morning air act as a panacea. It is vital for safeguarding the physical body, mind life force, celibacy exuberance vigor vitality potency, energy enduring youth and happiness. Intake of morning redolent air is termed as ingestion of elixir of the dawn;
(2). Food: Our physical body and food uphold symbiotic relationship with each outer. Every human being must subset on pure and pious food stuff because pure and wholesome diet promotes every constituent of our body. For sound health and better assimilation of the food, one should stuff the belly slight lesser then one’s basic requirement. Pure and easily digestible diet taken in a quiet environment is always considered nutritious energizer and fulfilling. It also shore up vigor valor digestion, longevity and mental faculties of a being. Iiiustrating the significance of diet in spiritual elevation of a being, chhanogva Upanishad cites which implies that pure undefiled and pious food helps in purifying one entity which in tureen amends the intellect chaste unsullied and unwavering. An innocent resolute intellect definitely helps in attaining supreme salvation.
(3). Water; Intake of eight draughts of water before dawn saves a person form various ailments delays ripens and attains longevity. It is better to consume water kept in a copper vessel. One should ship water occasionally while taking food and lit should be take tow hours later also. But certainly it is injurious to consume water one is hungry. Daily consumption of water for a person should be approximately two and a half t three liters. It facilitates body. The quaintly of consumption may vary according to area., season age of individual disputation.
(4). Fast: Observance of fast facilitate physical, mental an intellectual elevation in a being. Fasting helps in obliterating all the three kinds of defects of the body. This aids the intestines to assimilate the residuary food and hastens the progress of physical body. Form health point of view, observance of fast is considered to be the best remedy. It enhances the spatula power of the being. It is suggested that upright oveservance without any intake of two Ekadshi fasts in a month pulls up individual disption engendering it to be pure and sattva. Those who are not used to fasting should intiate it by weekly observance of consuming food only once that day. Slowly they can acerate the regimen by observing fast for the whole day.
One should coordinate one day of fast in the romance of meritorious deeds like worshipping the lord studying virtous books etc. Concentrate your mind only listening to satsnag mediation rumination and communiqué about th supreme power only. Such an observance power only. Such an observance of fast certainly empowers the being both physicals as well as mentally.
(5). The sun: The sun is the most vital source to the entire reinforcements power. The sun rays are considered to fumigate and sanitize germs of several diseases representing the significance of sun as a potential health resource Attar Veda has cited o being May the sun god, who enthuse everyone with his holiness an all parading warmth of rays ever sustain and nourish you. May his support never let your body and buoyancy debilitate.;
Several ailments can be made t recede by availing morning sun bath.
(6). Exercise: Regular exercise helps in getting rid of sloth an exhaustion. It enhances one ability to put oneself out. It reduces obesity rejuvenates the body. Enkindles the digestive fire and also imparts sound sleep. Practice of exercise helps to concentrate dissipated metal rays and also bestows comeliness. Through the practices of exercise and morality one can easily succeed in adherence t celibacy. Solution of the sun god as a part of regular exercise is extremely beneficial for the being.
(7). Thoughts: Thought process has a direct Dearing on our physical health. Resoluteness as well as virtuous deliberation and contemplation are mandatory for the eradication and various ailments. Corrupt and wicked thoughts not only defile and impact the mind but also bring about the body frail an unwell. Self possessed virtuous contemplation and meditation is a king of life force. So one should certainly gain form the power of thoughts.
(8). Sleep: Sound sleep is also required for the maintenance of good health. Sleeping at right hour helps to retain and balance the constituent elements of our body. A sound and essential sleep also helps in removing lethargy an tiredness. It galvanizes health beauty valor enthusiasm and enkindles digestive fire. A god sleep provides immunity against several ailments like sluggishness. Vital decay night discharge, also various disease relating to head blood urine etc.
One should profile wear loose garments while going to bed. It is advised not to cover the face while sleeping. Thought sleep during the day is harmful for health, yet night wakefulness cab be compensated by a short nap or an also during summers (siesta). One should obviate all kinds of worry. Grief or fear form the mind and release it with positive feelings of happiness. Contentment and tolerance. There after one should take on prayer mediation or reverential chanting of mantra etc. Before sleep. This marvelous king of sleep is called. Yognidra which not only helps to acetate physical adicanteges but also augments spiritual elevation. Next morning you find yourself infused with enormous positive energy.
Consistent use of these eight physicians of the nature keeps human life abounding in robustness prosperity. Affluence life abounding in robustness prosperity affluence ecstasy and longevity.
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